Course curriculum

  • 1

    1. Welcome

    • Welcome to the Mechanics of Focus

    • Course Overview and PDP's

    • About Your Instructor

    • Office Hours & Email Contact

    • Rolling Questions & Conversation Forum
  • 2

    2. Getting Started

    • Participant IP Agreement

    • Focus & Attention Survey

    • Course Syllabus

    • Tips for Success

    • How I'll Support Your Learning

    • Discussion: What Brings You Here?

    • Video Discussion: Focus in Action with Zaila Avant-garde
  • 3

    3. Unpacking "The Zone"

    • The Focus Lab

    • Finding the Zone

    • What is the Zone?

    • Unit 3 Resources: Strengthening Your Focus

    • Field Assignment 1: Download & Submit

    • Discussion Forum
  • 4

    4. Becoming a Detective for Focus

    • Becoming a Detective for Focus

    • Field Assignment 2: Download & Submit

    • Discussion Forum: What Did You Discover?
  • 5

    5. Becoming a Focus Whisperer

    • Becoming a Focus Whisperer

    • Field Assignment 3: Download & Submit

    • Discussion Forum
  • 6

    6. Deepening the Practice

    • Deepening the Practice

    • Bonus Video & Story: My son's experience with the Tadd Technique

    • Field Assignment #4 - free choice (no need to submit)

    • Final Discussion Forum: Your Experiences from the Field
  • 7

    7. Reflect, Review, & Move Forward

    • Onward!

    • 20 Things We Should Say More Often

    • Potential Next Steps

    • Post-Course Focus & Attention Survey

    • MTA Evaluation Survey